Try to cook quinoa with this recipe made into croquettes that is absolutely gluten-free. It can either be done as cylindrical or flatten them like patties for a healthier meal. It is more delicious when added with pumpkin seed chipotle cream.
Cooking this recipe with black bean recipe usually takes 5 to 6 days in order to prepare all the ingredients. But waiting for it is quite blissful when the taste this mouth watering and the beneficial treat that it can offer to you. It is definitely worth the wait.
Too cook this croquette recipe just simply prepare the following ingredients:
1 ½ cups of cooked quinoa
1 can of black beans, drained and rinsed
1 cup of mashes sweet potatoes
¾ or 1 cup of diced onions
2 medium cloves of garlic
½ to 1 teaspoon of lime zest
2 tablespoons of lime juice
1 ½ teaspoon of cumin seed
1/8 teaspoon allspice
½ teaspoon of sea salt
1 teaspoon of oregano, dried
1 teaspoon of ground pepper
1 teaspoon of virgin coconut oil
To cook for the recipe just add 1 tablespoon of oil in a skillet over medium heat and then place the cumin seed. Let it cook for a minute or two. Then add the onions, chile, garlic, oregano, allspice, salt and pepper leave it for about 8 to 10 minutes. The nest thing to do is place the sautéed spices into a large bowl and mix the other ingredients. Be sure not to include the oil. Shape the mixture into croquettes and fry them over the skillet with medium high heat. Turn each side for 6 to 9 minutes until the crust is cooked.
For the cream ingredients:
½ cup raw pumpkin seeds
3 tablespoon or raw cashew
½ cup or 2-3 tablespoons of unsweetened almond milk
2 tablespoons of lemon and lime juice
1 small clove garlic
1 teaspoon od Dijon mustard
¾ to 1 teaspoon of chipotle Tabasco hot sauce
2 tablespoon walnut oil or olive oil
Just simply combine all the ingredients and blend it. Add water to smoothen the texture of the cream and chipotle sauce or lime juice to add some taste to it.
There you have it, a healthy and worth craving delicious recipe for you and your family.